What is coaching?
Coaching encompasses many things, but it is primarily a thinking, learning and development space and it can and should draw from a wide range of knowledge, tools and disciplines.
It is both a journey and an adventure, but it is perhaps best described as a collaborative process of exploration, discovery, creating mobility, growth and ultimately, transformation and change.
Explore
Clarify dreams and aspirations, what intrinsically matters and has meaning and set your aims.
Discover
What’s already there?
The things that will help us - Strengths, values, gifts, attributes, knowledge, resources and experience
The things holding us back- Fears, limiting beliefs, systems.
Create Mobility
What do you need to do to get moving?
Equip with tools, awareness and knowledge. Identify, challenge and overcome obstacles and limiting beliefs, design your own steps forward and take them!
Growth
What happens when we try things out?
New experiences, expanding choices, increasing confidence and developing awareness, resilience and resourcefulness.
Transformation and change
Whats the end result?
Mindset and behaviour changes that lead to fulfilment and purpose. A life and career that feel great on the inside not merely look good on the outside.)
Coaching is about finding clarity and moving forward, it helps us define the ‘what’ and then work out the ‘how’.
Coaching is what happens between the question and finding the answer.
If you are ready to start your own journey of transformation & change book in for a free discovery session & see if coaching is right for you